Mysore Ashtanga Yoga Shala
A student centered institute with authentic approach to Ashtanga Yoga in Karnataka, Mysuru
Dive into an extraordinary journey of self-discovery and teaching mastery with none other than Ramesh Shetty at the helm. Here’s why our Yoga TTC with Ramesh Shetty stands out,
Ramesh Shetty brings over 41 years of dedicated practice and teaching experience to the table. His journey through Ashtanga Yoga Asanas and Vinyasa Yoga Teacher training has honed his insights and techniques, providing students with a wealth of knowledge to learn from.
Ramesh Shetty's specialisation in Asana Alignment is a unique advantage. Learning from him allows you to refine your practice, ensuring that you not only experience the physical benefits of each pose but also minimise the risk of injury — a vital aspect for anyone pursuing Yoga Teacher Training in India.
Choosing our Yoga Teacher Course with Ramesh Shetty isn't just about training; it's about embracing a lifelong connection with a remarkable teacher whose influence will resonate in every aspect of your yogic journey.
Rooted in tradition, our TTC embodies the essence of authentic yoga learning. Ramesh Shetty's teachings are firmly grounded in time-honoured practices, connecting you with the heart of yoga.
TTC is not just about becoming a teacher; it's a journey of personal growth and self- discovery. Ramesh Shetty's guidance can help you explore your potential, enhance your self-awareness, and lead you towards a more balanced and fulfilling life.
Beyond the physical postures, Ramesh Shetty's TTC covers a comprehensive curriculum that includes philosophy, anatomy, pranayama, meditation, and teaching methodology. This holistic approach equips you with a well-rounded understanding of yoga and prepares you for a 200 Hour Yoga Teacher Training journey
With Ramesh Shetty's deep understanding of yoga philosophy and spirituality, you'll gain insights into the profound teachings that underlie the practice, enriching your experience on and off the mat.
Ramesh Shetty's guidance doesn't end with the training. Join a network of his students who continue to benefit from his mentorship, even after the TTC journey is complete.
Upon completion of the course, you'll be equipped with a globally recognised certification that opens doors to teaching opportunities worldwide. Stand out as a qualified and confident yoga instructor.
Participating in our Yoga TTC with Ramesh Shetty is an investment in your well-being, growth, and future. The knowledge and experiences gained will resonate throughout your life's journey.
Ashtanga Yoga refers to the eightfold path of yoga as outlined by Maharishi Patanjali in his Yoga Sutras. It is a fundamental framework for living a balanced and meaningful life, encompassing various aspects of physical, mental, and spiritual well-being, and is often a core part of a yoga teacher course for those seeking deeper understanding and training.
These are moral principles that guide our interactions with the external world. They include Ahimsa (non-violence), Satya (truthfulness), Asteya (non-stealing), Brahmacharya (Living higher reality of life), and Aparigraha (non-greed).
These are personal disciplines that contribute to inner growth and self-improvement. They include Saucha (cleanliness), Santosha (contentment), Tapas (discipline),Svadhyaya (self-study), and Ishvara Pranidhana (surrender to a higher power).
The practice of Ashtanga Yoga asanas (physical postures) strengthens the body and prepares it for meditation and higher states of consciousness . It also promotes physical health and balance.
Pranayama involves the regulation of breath to enhance the flow of vital energy (prana). It cultivates calmness, clarity, and focus—qualities that are emphasized in both 300-hour and 500-hour Yoga Teacher Training courses.
Pratyahara refers to the withdrawal of the senses from external distractions, allowing for deeper inner awareness. This limb is essential for anyone exploring meditation as part of Yoga Teacher Training programs in India.
Dharana involves cultivating focused attention on a single point or object. It trains the mind to become more concentrated and less distracted.
Dhyana is the uninterrupted flow of focused awareness. It involves sustained concentration and leads to a state of meditation where the meditator and the object of meditation become one.
Samadhi represents the ultimate union with the divine or universal consciousness—a state of profound bliss and realization that is the ultimate aim of yoga teacher training courses worldwide.
These limbs are a comprehensive framework for achieving a balanced and harmonious life, both physically and spiritually.
Ashtanga Vinyasa Yogasana is a dynamic and structured style of yoga that emphasises synchronisation of breath with a progressive series of postures. It consists of six series of progressively challenging postures, each designed to build strength, flexibility, and focus. The Primary Series, known as Yoga Chikitsa or Yoga Therapy, focuses on realigning and detoxifying the body. The subsequent series, known as Nadi Shodhana or the Intermediate Series, builds on the foundation of the Primary Series and introduces more advanced postures. For beginners or travelers seeking a shorter introduction to this method, a One Week Vacation Course can offer an immersive experience into the fundamentals of Ashtanga practice. Ultimately, the discipline is designed to purify the body, calm the mind, and lead practitioners toward self-realisation.
Here’s why opting for Ashtanga Vinyasa Yogasana practice is a good choice.
Cultivation of the Eight Limbs: The name “Ashtanga” refers to the eight limbs of yoga outlined by Maharishi Patanjali, which include ethical guidelines (yamas and niyamas), postures (asanas), breath control (pranayama), sensory withdrawal (pratyahara), concentration (dharana), meditation (dhyana), and samadhi (self-realisation). These foundational principles are deeply emphasized in a 100 Hour Ashtanga Vinyasa Yoga Teacher Training, helping students develop not only a stronger physical practice but also a more mindful and spiritually aligned lifestyle.
Ashtanga Vinyasa Yogasana incorporates the concept of tristhana, which involves three focal points: breath (pranayama), posture (asana), and gaze (dristi). These three elements work together to create a concentrated and meditative practice.
Ashtanga Vinyasa Yogasana is structured into a series of postures, divided into different sequences. The Primary Series, also known as Yoga Chikitsa, focuses on realigning and detoxifying the body. The Intermediate Series, Nadi Shodhana, emphasises cleansing the energy channels. There are additional Advanced Series for more experienced practitioners. Students progress through the sequences as they develop strength, flexibility, and understanding of the practice.
The hallmark of Ashtanga Vinyasa Yogasana is the vinyasa, which refers to the flow of movement coordinated with the breath. Each movement is linked to an inhalation or exhalation, creating a seamless flow between postures. This continuous motion generates heat within the body, aiding in detoxification and increasing circulation.
Breath control (pranayama) is integral to Ashtanga Vinyasa Yogasana. The Ujjayi breath, often referred to as the "victorious breath," is used to enhance concentration, energy flow, and stability during the practice.
Ashtanga Vinyasa Yogasana incorporates the use of energy locks called “bandha" and specific gazing points, or "drishtis," to enhance the practice. Bandhas engage specific muscle groups to create stability and energy flow, while drishtis help maintain concentration and alignment.
Ashtanga Vinyasa Yogasana requires dedication and discipline due to its fixed sequences and progressive nature. Regular practice is encouraged to experience the full benefits. This level of commitment becomes especially important for those enrolling in a 500 hour yoga teacher training, where students dive deeper into advanced techniques, philosophy, and self-practice to master the path of yoga.
Ashtanga Vinyasa Yogasana follows two main approaches: Mysore Style and Led Classes. In Mysore Style, practitioners independently progress through the sequence at their own pace, while a teacher provides individualised guidance and adjustments. Led Classes involve a teacher guiding the entire class through the sequence.
Ashtanga Vinyasa Yogasana promotes strength, flexibility, balance, and endurance. The practice also has profound impact on mental clarity, stress reduction, emotional well-being. mental benefits, enhancing concentration, discipline, and self-awareness.
While the physical practice is emphasised, Ashtanga Vinyasa Yogasana also addresses ethical and spiritual aspects of yoga through the eight limbs, aiming to harmonise the body, mind, and spirit.
While Ashtanga Vinyasa Yogasana is physically demanding, it also holds spiritual significance. The practice is designed to help individuals progress spiritually through self-discipline, self-study, and self-realisation. This is why many practitioners choose traditional Mysore-style Ashtanga yoga training to stay connected with authentic teachings and personal guidance beyond what online learning can offer.
Join our class and train under Dr. Ramesh Shetty to experience the true essence of Ashtanga Vinyasa Yoga. With 41+ years of expertise, he will guide you in mastering breath, movement, and mindfulness to elevate your mind, body, and spirit.
Copyright © 2025 Ramesh Shetty’s Ashtanga Yoga Shala
